“A balanced diet doesn’t need added sugar”: Dasha (Episode 236)

“I’m slowly changing my habits around sugar”: Alex (Episode 235)

“Too much sugar can lead to a fatty liver”: Jodie (Episode 234)

“Sugar was toxic for me”: Emmanuel (Episode 233)

Tips for spotting hidden sugars on labels (Episode 232)

“I stopped suffering when I cut gluten and sugar”: Jennifer (Episode 231)