“Cutting sugar and flour stopped my yo-yo dieting”: Charlotte (Episode 166)

“My sleep improved when I stopped eating sugar”: Noreen (Episode 165)

Let’s bust some myths about sugar (2) (Episode 164)

Perimenopause, intermittent fasting, and sugar (Episode 163)

“A sugar-free diet increases my energy”: Julie (Episode 162)

Listener question: What about flour? (Episode 161)