“My cystic acne is gone!” Katherine (Episode 22)

Treat = sweet? My take on sugar and sweeteners (Episode 21)

“Sugar helped me cope with trauma”: Marla (Episode 20)

“The hardest thing for me was cutting out snacking”: Keith (Episode 19)

How to spot sneaky hidden sugars on labels (Episode 18)

“Change your habits one small step at a time”: Ana (Episode 17)