“When I stopped eating sugar, my sleep got better”: Denice (Episode 40)

“I used emotional eating to avoid my feelings”: Lynn Louise (Episode 39)

“My migraines were triggered by sugar”: Florence (Episode 38)

“With sugar, pasta and bread, I always want more”: Judy (Episode 37)

“Sugar affects the brain like an addictive drug”: Daneen (Episode 36)

“You don’t need to be perfect”: Gin (Episode 35)