Listener question: What is insulin resistance? (Episode 220)

“My health was transformed when I cut gluten and sugar”: Colleen (Episode 219)

“Genetics affect how your body deals with sugar and cravings”: Martin (Episode 218)

“THIS made living sugar free so much easier!”: Netta (Episode 217)

“Now I eat the foods that make me feel good”: Cindy (Episode 216)

“Sugar is instant pleasure, but long-term pain”: Dr. Bob (Episode 215)