“Eating sugar can create stress in your body”: Amy (Episode 212)

Listener question: Are sweeteners better than sugar? (Episode 211)

“For me, less sugar fits perfectly with intermittent fasting”: Pamela (Episode 210)

“I used to love chocolate… Now I don’t need it”: Sharon (Episode 209)

How to make new and sustainable habit changes (Episode 208)

How will you feel with less sugar? (Part 3) (Episode 207)