Listen to Episode 295
What we’re getting wrong about nutrition and sugar: Dr. Nathan
September 6, 2026
Dr. Nathan Bryan has spent years researching human health and physiology... but during his medical training, he received zero dedicated training in nutrition.
In this episode, we talk about what he learned after his medical training and through his research, and how the nutritional quality of our food has degraded over time.
Dr. Nathan and I talk about how we consumers need to educate ourselves (which is easier said than done with all the confusing info out there!).
We also talk about sugar, insulin resistance, intermittent fasting, nutrient deficiencies, and whether supplements can help fill the gaps in our diet.
Dr. Nathan challenges some of the assumptions we’ve come to accept about nutrition and health, and explains what his research has taught him about what your body actually needs (hint: it's NOT sugar!).
