Listen to Episode 293
"I ate sugar because I didn't feel loved": Sharon
August 23, 2026
For Sharon, sugar was much more than a sweet treat.
Sugary foods were something she used to help her through all-nighters and cope with difficult times.
But eventually, she realized that sugar was was helping her cope with difficult relationships and family issues.
In this episode, Sharon shares her journey from eating brownie batter straight from the bowl to adopting a raw vegan lifestyle.
She talks about the difficult events that fuelled her sugar addiction, and the moment she realized she didn't want to spend the next 40 or 50 years feeling miserable.
Most importantly, Sharon explains how she came to see the connection between food, her emotions, her self-talk, and the rest of her life, and how getting off the sugar roller coaster became part of a much bigger shift in herself.
