Listen to Episode 279

Break Free from Sugar Cravings: My book!

May 17, 2026

This episode will walk you through my new book, called "Break Free from Sugar Cravings".

I'm so excited that this book is finally out in the world! (It's available here)

Based on my 12-week program, the Freedom from Cravings Formula, I wrote this book so that it can offer you more than just recipes or a food list.

This book is designed to be a practical step-by-step guide to help you think more deeply and get insights into changing your relationship with food, especially sugar.

Why?

Because with that awareness, plus my guidance in this book, you'll be in a strong position to reach your goal: stop emotional eating and get rid of cravings without diets or willpower, so that you can finally feel in control around food.

If you know that you need a guiding hand from some one who has over a decade of experience living a sugar free life, this episode is for you!

Find the book "Break Free from Sugar Cravings" here on Amazon (or look for it in your country with the code B0GWVVWR3R).