Listen to Episode 281
"Heal your inner child, heal your cravings": Helen
May 31, 2026
My guest this week is Helen Ye, who grew up in Guangzhou, China.
In this episode, Helen shares how she learned from an early age that food is medicine and that balance is everything. As an Ayurveda practitioner and psychic, she brings a fascinating Eastern perspective to what's really driving cravings for sweets and sugar.
Helen explains the difference between Eastern and Western sugar, and why some people are more prone to sugar addiction. She also goes deeper into why healing your inner child may be at the root of healing your cravings.
Helen also explains how building a daily meditation practice and tuning into your body's intuition can reduce cravings in a way that no diet plan ever could.
